I am a Board Certified Health & Wellness Coach & Duke IM Certified Integrative Health Coach.

Health coaching, evidence-based, proven approach that effectively motivates and supports health behavior change.

I take a whole-person approach and partner with my clients to create a customized health plan that meets a bigger picture, oftentimes bridging the gap between medical recommendations and successfully implementing those recommendations into their complex lives.

This whole-person approach makes it possible to identify underlying factors that influence one’s health, rather than treating the symptoms of a health condition, which supports lasting behavior change.

Sessions can be held in-person, virtual, Zoom, or Telephone.