Take charge of your health, wellbeing, and professional performance!

We help our clients improve their health and well-being, using practical, skills-oriented, evidence-based approaches, such as biofeedback, mindfulness-based cognitive-behavioral therapy (CBT), self-compassion, and trauma-focused therapy. We specialize in working with anxiety, depression, trauma, insomnia, eating disorders, and various medical conditions. Our focus is to help you channel your energy and resources to improve your professional, athletic, and personal performance towards helping you live your most valued life.

Founded by Inna Khazan, Ph.D., Licensed Clinical Psychologist, Certified Biofeedback Specialist, and a Harvard Medical School faculty member.