When setbacks, slumps, or burnout get in the way, The Practice | Mind-Body Coaching helps youth athletes reset under pressure, recover from setbacks, and reconnect with confidence.
Former competitive figure skater Erin Frey, combines 20+ years of coaching experience with a decade of mind-body coaching expertise, bringing a one-of-a-kind integrative approach to youth and teen athletes.
Her signature Athlete Reset Program builds the stress regulation, emotional resilience, and performance skills athletes carry long after the season ends — all within a calm, dedicated studio space in downtown Hartland, WI.